Non-celiac gluten food sensitivity is occurring in more people than those with celiac disease, but the exact prevalence has not been established yet.   The number of people with celiac disease is 1 in 100.  We do know, gluten intolerance prevalence is more than 1 in 100 people.

If you suspect you have a gluten intolerance, you need to know the symptoms.

  • Diarrhea and constipation
  • Bloating
  • Abdominal Pain
  • Fatigue
  • Nausea
  • Headaches
  • Joint and Muscle Pain

These symptoms can be found in celiac and non-celiac gluten sensitivity.  Celiac disease is often more severe being caused by an autoimmune disease that damages the intestinal cells.  It is genetic and 2 1/2 million Americans go undiagnosed.

What are the types of gluten intolerance?

Celiac disease is the most severe form of gluten intolerance but there are a few other medical conditions that can lead to an uncomfortable gluten intolerance you should know about.

  • Non-Celiac Gluten Sensitivity
  • Wheat allergy

An easy way to differentiate between these two gluten intolerances is to know the foods causing the symptoms.  There is quite the list of foods that contain gluten but the most basic source of natural foods that contain gluten are wheat, barley, rye, brewer’s yeast, malt, and wheat starch.

People with non-celiac gluten sensitivity will experience symptoms when eating any of the types of grains listed above.  A person with wheat allergy can eat the other gluten grains, just not wheat.

Both gluten intolerant conditions can be problematic as the only cure is to avoid foods containing wheat or all gluten grains.  More problems present itself when you start to see how many everyday foods contain gluten.  Cereal, pasta, and bread are common gluten foods to avoid but the list goes on here.

How and why should you test for gluten intolerance?

Foods that contain gluten can be very healthy for you like whole-grain bread and oatmeal.  Those that suspect a gluten intolerance but are not sure can be harmful to their health if they cut out gluten from their diets.  This is why it’s best to know which gluten intolerance you have if any at all.

Food Allergy Lab Testing – Food allergy testing should be the first step to discovering gluten intolerance.  Not only do you find out if you have a gluten intolerance, but you also find out if you have any other hidden food allergies.  This is good to know to avoid foods making you feel sick.  This test can also distinguish between a wheat allergy and non-celiac gluten sensitivity.

Celiac Screen/Gluten Sensitivity Test – This blood lab test is specific to celiac disease.  It can identify an autoimmune attack on the intestinal lining of your gut.  Celiac disease is genetic.  Those who have family members with celiac disease and those who currently have other autoimmune diseases such as type I diabetes, Multiple Sclerosis, Hashimoto’s Thyroiditis, Autoimmune Hepatitis, Addison’s Disease, and Rheumatoid Arthritis have a  significantly higher chance of testing positive for celiac disease.

This test also contains genetics.  This means, if you test negative for celiac disease, you might still be a carrier of the gene.  You could potentially carry the genes to your children.  Knowing this can help you deal with your children’s food sensitivities as well.

The Best Cookbook for Gluten-Free Meal Options

Now that all tests are in and you know for sure what foods to avoid that contain gluten or wheat, a real adjustment with cooking or meal options is needed!

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What’s the best gluten-free cookbook? The How Can It Be Gluten Free Cookbook! 

The reason why this book is so incredibly popular with the best reviews is that it helps you cook foods that gluten is typically found it but the gluten-free tasty version.  So you can still eat bread and pasta, but this cookbook shows you how to make it without gluten and retain nutritional value.

There is also a How Can It Be Gluten Free Cookbook Volume 2.  The volume 2 a new whole-grain flour blend as well as 75+ dairy-free recipes.  The main reason for this volume 2 guide is how many people with celiac disease end up being lactose intolerant due to the damage of the intestinal lining caused by celiac.  If you ended up testing positive for celiac disease, it’s a good idea to prepare for a lactose-intolerant diet as well in the near future.