The Flu is on the mind of many Americans every winter and it should be.  The numbers of Flu-related deaths are increasing each year.  Last winter in 2017, Flu-related deaths reached 80,000 breaking record highs in decades according to La Times article “80,000 died of the flu last winter in the U.S., the highest death count in decades”.

What does this mean for this winter 2018?

If this increasing trend in flu deaths continue, it doesn’t look good for winter of 2018.  Deaths caused by the Flu are higher in the elderly, immunocompromised and in babies.  This means the Flu affects this population more due to a decrease in their immune system.  The number of elderly, immunocompromised and babies are growing from an increase in population, increase in life expectancy, a decrease in nutritional foods available, and an overall decrease in health for many reasons.  The likelihood of seeing more serious flu-related illness and death is high for this winter.

What should people do to prepare for the Flu season in 2018?

Vaccination is the first thought for many for preventative measures talking about the Flu.  There are mixed views on vaccinations, even so, the Flu vaccine is not much help for the population greatly affected by the Flu causing death.  The American Academy of Allergy Asthma & Immunology suggests the Flu vaccine may not be effective for those immunocompromised.  Children under the age of 6 months are not able to get the Flu shot.

The best prevention methods during Flu season is to:

  • wash hands
  • stay away from individuals you know are sick
  • eat nutritious foods
  • live a healthy lifestyle to increase the immune system

Evaluating your health is the first step.  Those who already have a disease are more susceptible to severe reactions associated with the Flu virus.  For example, the CDC states individuals with diabetes (type I or type II) are at higher risk of serious flu-related complications than individuals that don’t have diabetes.

There are many articles to search for how to increase your health and create a stronger immune system.  Multivitamins or nutritious foods are especially supportive of the immune system.  In conjunction, living an active lifestyle is also very important in improving the circulatory system to remove toxins quickly from the body.

Here is a list of vitamins to support the immune system:

  • Vitamin C
  • Vitamin B6
  • Vitamin B12
  • Vitamin E
  • Vitamin D
  • Folic Acid
  • Iron
  • Selenium
  • Zinc

Here are some multivitamin recommendations we highly recommend that you can order right now

These immune-boosting multi-vitamins are selected based on the highest reviews, reputable companies, and natural sources.

Please see our Affiliate disclosure and support the growth of our website and eco-friendly health-conscious companies.


I highly recommend Ritual Vitamins for women taken daily to support your immune system and overall health.  If you are new to hearing about this multivitamin made specifically for women, you can read more about the ingredients inside their vitamin capsule in our article breaking down the science of each ingredient the Ritual Vitamin contains.

If you’re a fan of superfoods and a vitamin-packed with everything organic and natural to cover all things health, check out Organic Green Superfoods Capsules from Amazon with 5 stars.  This might be the only multivitamin I have found with 5 stars!

Here is a vegan organic gummy I order for my son and he loves the way it tastes.  It has immune-boosting powers along with Omega-3s for brain power.