What is Synergy for Metabolism?

Synergy when talking about food metabolism is a combination of healthy and nutritious foods that break down faster when consumed together or provide increased health and nutritional value.  This is not a new concept but the science has never been broken down until recent discoveries.  There is actually a healthy reason why some sushi restaurants serve edamame beans with raw fish.  Synergy could be the reason why the Japanese are healthier than most Americans.  Synergy is the reason you are seeing strawberries or cucumbers in water formal events, not only to look like fancy refreshing water.  Synergy is the reason there are side dishes added to most meals.  There are more to mixing different ingredients in a smoothy than just to make it taste better.  Those combinations of fruit, yogurt, and veggies could be benefitting you much more than you think.

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Synergize with Fruits

Most fruits are mixed into smoothies for a convenient, tasty, and easy to metabolize combination of foods.  The list below gives a good amount of food combinations that are commonly found together.  First on the list, blueberries with their antioxidant properties combined with the Omega-3 fatty acids of walnuts have been proven in scientific studies to improve cognitive function and currently being looked at as a natural healing remedy for Alzheimer’s.  You can read more about the study here.

Strawberries and orange juice are a popular choice in smoothies.  Strawberries are packed full of Iron and combined with orange juice, the vitamin C benefits and antioxidants give your body a huge energy boost.  Mixing bananas and spinach combines for a powerful tummy fat burning synergy that also helps your body absorb the nutrients for optimal health.  These are just a few health benefits explained.  Keep a list by you while you are making a healthy smoothie or a nutritious meal to ensure you are getting the most out of your food.

  • Blueberries + Walnuts
  • Strawberries + Orange Juice
  • Mixed berries + Oatmeal
  • Bananas + Spinach
  • Apples + Watermelon
  • Apples + Peanut Butter
  • Apples + Dark Chocolate
  • Avacado + Tomatoes
  • Tomatoes + Broccoli
  • Tomatoes + Olive Oil
  • Honeydew + Grapes

If you are new to juicing or want to upgrade your juicer, here is a juicer we highly recommend with the best reviews and is known as “the best of the best!” If you have ever bought a cheap juicer, you know it is worth the investment.  The Omega J8006 Nutrition Center can do more than just ground up those walnuts in your smoothie, it can make baby food and even pasta.  It even has a 15-year warranty.

Synergize with Veggies

The most interesting study I found with synergized vegetables was one posted by the National Center for Biotechnical Information here.  That study includes Brussel sprouts, broccoli, and a couple others when eaten together may prevent cancer.  The cancers prevented with high evidence are lung cancer, colorectal cancer, prostate cancer, and breast cancer.  That’s amazing findings!

“good sources of a variety of nutrients and phytochemicals that may work synergistically to help prevent cancer” – NCBI

  • Peppers + Eggs
  • Brussel Sprouts + Broccoli
  • Chickpeas + Olive Oil
  • Beans + Corn
  • Broccoli + Tomatoes
  • Spinach + Beets
  • Carrots + Hummus
  • Cucumbers + Apple Cider Vinegar

We recommend one of the highest selling cookbooks on the planet rated #1 New York Times Bestseller – Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck.  

Synergize with Dairy

Our favorite out of this list is combining eggs and cheese.  This is a favorite American staple for breakfast.  Who knew it was beneficial!  A study done by Applied Physiology, Nutrition, and Metabolism describes a link between eating dairy and lowering your chance of diabetes.

  • Cheese + Eggs
  • Yogurt + Ground Flaxseed
  • Greek Yogurt + Sweet Potatoes
  • Yogurt + Cinnamon

Synergize with Fish

  • Fish + Garlic
  • Tuna + Ginger
  • Fish + Lemon
  • Raw fish + Soy Beans

Our recommended cookbook also has delicious fish dishes to try to make yourself – Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck

Drink Synergy

Green tea and infused water are growing in popularity and for food reason.  You rarely see the green tea listed below by itself.  It usually is mixed with a synergizing companion.  Combine these ingredients at home with all organic options for best results.

  • Green Tea + Honey
  • Green Tea + Lemon
  • Green Tea + Mint
  • Red Wine + Almonds
  • Orange Juice + Strawberries
  • Water + Fruit
  • Water + Veggies

Here is our favorite organic green tea to order – Choice Organic Teas Green Tea, Green Moroccan Mint, 16 Count

Synergy for Metabolism Chart
Synergy for Metabolism Chart

Finishing thoughts

Whichever diet you are into, always keep these synergized foods in mind.  You are selling yourself short if you don’t take advantage of this health boost.  Luckily, most of these foods are mixed together already in many recipes out there or even restaurants.  Synergizing should be easy!  Stay healthy, nutritious, and promote change.

Learn more about vitamin synergy with our Ritual vitamin review